40 minute private sauna session

---

Booking on the hour and how long is a session?
Operationally, we currently book on top of the hour so clients can enjoy a full 40 minutes. We allot a couple minutes to get in sauna and approximately 5 minutes to change afterwards to keep on schedule. If arriving late, we may have to deduct time. If you want more time after session to get ready, you can reduce time in sauna.
​
Do you have showers and changing rooms?
The private sauna room is the changing room. We don't have additional space to change so please make sure you are comfortable if you book a social session. We do not offer showers. It is recommended to let the body cool down and pores close for at least 30 minutes after session before showering.
​
What do I wear?
The more skin exposed to the infrared, the better. Most single sessions use a towel only. Some Social sessions prefer to use loose clothing, minimal athletic wear, or a swimsuit. You may want to bring loose clothes to change into. We offer 1 towel each which is sufficient for most clients. You may bring your own if you require more.
​
How often should I visit? Will I sweat first session?
To truly detox and get optimal results, it is recommended to come 2-3 times per week. One time will help relieve stress and pain. The majority of clients come 1-2 times per month for maintenance and self-care. It is a deeper sweat, so you won't necessarily notice the sweat until later in your session or after a few visits
​
Difference between infrared and traditional sauna?
The difference is the heat source. The average temperature of the infrared sauna is 125-140 degrees and heats the body. The client can control the temperature. The traditional sauna uses electric or hot rocks to heat the air to 175 degrees plus. The purpose of infrared sauna is to give you maximum benefits at a lower temperature.